Healthy Grilled Chicken Parmesan Recipe

How to eat more chicken parmigiana? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Support on Patreon: patreon.com/EthanC
► Chicken Parm Recipes & Nutrition Table: ethanchlebowski.com/cooking-techniques-recipes/lower-cal-lower-carb-chicken-parmigiana
► Mini Baking Sheets: amzn.to/2B6G77a

► SOURCES
- The Food Lab by Kenji Lopez: amzn.to/2COYNc2
- Essentials of Classic Italian Cooking by Marcella Hazan: amzn.to/3gMVT6j

► Understanding Healthy Eating: amzn.to/2BVQUku

► Music provided by Epidemic Sound: share.epidemicsound.com/33cnNZ (Free 30 day trial, affiliate link)
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► Connect with me on social:
- Instagram: instagram.com/echleb/
- TikTok: tiktok.com/@cookwithe
- Twitter: twitter.com/EthanChleb
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► Useful Kitchen Gear
- Budget Whetstone for sharpening: amzn.to/31MlFDf
- Salt Pig: amzn.to/37Xi5XZ
- Scale: amzn.to/2Cu5HmP
- 8-inch Chef's knife: amzn.to/2QLYvWr
- Nicer 8-inch Chef Knife: amzn.to/2W06SR1
- Magnetic Knife Rack: amzn.to/2YYs5ML
- Cast iron: amzn.to/2tu4Bmo
- Baking Sheet: amzn.to/3aE9dq3
- Wire Rack: amzn.to/2YeC9lM
- Saucepan: amzn.to/2SbVU9X
- Wood cutting board: amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: amzn.to/2rW8wYY
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ChickenParm

Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Episode Premise: (0:00)
Intro: (0:33)
Restaurant Style Chicken Parm: (1:02)
Calorie Breakdown - Restaurant style: (2:51)
Lower calorie substitutions: (3:32)
Step by step recipe - Low cal: (6:27)
Calorie Breakdown - Low cal: (9:49)
Side by side taste test: (10:24)
Discussion of Taste: (10:59)
Discussion of Texture: (11:40)