Healthy Grilled Chicken Parmesan Recipe

How to eat more chicken parmigiana? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Support on Patreon:
► Chicken Parm Recipes & Nutrition Table:
► Mini Baking Sheets:

- The Food Lab by Kenji Lopez:
- Essentials of Classic Italian Cooking by Marcella Hazan:

► Understanding Healthy Eating:

► Music provided by Epidemic Sound: (Free 30 day trial, affiliate link)
► Connect with me on social:
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► Useful Kitchen Gear
- Budget Whetstone for sharpening:
- Salt Pig:
- Scale:
- 8-inch Chef's knife:
- Nicer 8-inch Chef Knife:
- Magnetic Knife Rack:
- Cast iron:
- Baking Sheet:
- Wire Rack:
- Saucepan:
- Wood cutting board:
- (NOT cheap) Amazing Pan:
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ChickenParm

Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Episode Premise: (0:00)
Intro: (0:33)
Restaurant Style Chicken Parm: (1:02)
Calorie Breakdown - Restaurant style: (2:51)
Lower calorie substitutions: (3:32)
Step by step recipe - Low cal: (6:27)
Calorie Breakdown - Low cal: (9:49)
Side by side taste test: (10:24)
Discussion of Taste: (10:59)
Discussion of Texture: (11:40)