Healthy Grilled Chicken Strips Recipe

I've got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO

Order our new Keto Cookbook: amzn.to/2TOHWJL

RECIPES & TIPS: flavcity.com/how-to-cook-chicken-breast/

All My Meal Prep Recipes: flavcity.com/meal-prep-recipes

All My Keto Meal Prep Recipes: flavcity.com/specialty/keto-low-carb/

One 8 ounce chicken breast macros:
236 calories
5.1 grams of fat
44 grams of protein
0 carbs
0 fiber

GET THE KITCHEN GEAR I USE: flavcity.com/shop/

french cast iron pan: amzn.to/2qcKIcq
inexpensive cast iron pan: amzn.to/2h3bQu7
pan for poaching: amzn.to/2JibZ84
metal sheet trays: amzn.to/2MQ1byN
non-stick tongs: amzn.to/2JbrtKj
oil splatter guard: amzn.to/2RMl5hn
plastic cutting board: amzn.to/2yQ4yzr
oven safe gloves: amzn.to/2S4QOdF

New Videos Every Friday!

Follow Me On Social Media:
Facebook: facebook.com/flavcity
Instagram: instagram.com/flavcity
Snapchat: flavcity
Twitter: twitter.com/flavcity

I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!

Music from Audio Network

  • 3 Ways To Cook The Juiciest Chicken Breast Ever - Bobby's Kitchen Basics ( Read More)
  • Simple Pan Seared Chicken Strips ( Read More)
  • HEALTHY CHICKEN TENDERS | THE GOLDEN BALANCE ( Read More)
  • QUICK GRILLED CHICKEN | TASTY GRILLED CHICKEN RECIPE | GRILLED CHICKEN RECIPE ( Read More)
  • Grilled Chicken Breast Recipe | Quick and Easy Healthy Chicken Recipes | Keto Recipe by CWP ( Read More)
  • Chef Robert Irvine's Healthy Chicken Recipes 3 Ways ( Read More)
  • 6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep ( Read More)
  • Review of Grilled Chicken Strips From Costco | Chef Dawg ( Read More)
  • 5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle ( Read More)
  • HERB GRILLED CHICKEN RECIPE | HEALTHY GRILLED CHICKEN RECIPE | EASY GRILLED CHICKEN RECIPE ( Read More)
  • Jacques Pepin’s Grilled Chicken Tenders with Chimichurri ( Read More)
  • 3 Healthy Grilled Chicken Recipes ( Read More)
  • The BEST Spicy Chicken Tenders Recipe EVER!!! | Ray Mack's Kitchen & Grill ( Read More)
  • Grilled Chicken Salad, Healthy Salad Recipe (weight loss Recipe) ( Read More)
  • GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE ( Read More)
  • CHICKEN FAJITAS | the best easy mexican recipe + homemade seasoning ( Read More)
  • Best Grilled Chicken Recipe for Weight Loss | Chicken Grilled Tandoori Recipe ( Read More)
  • Easy and Quick Baked Chicken Tenders ( Read More)
  • GRILLED CHICKEN WITH GARLIC AND LEMON | GRILLED CHICKEN RECIPE ( Read More)