Healthy Grilled Chicken Tenders

Just 7 simple ingredients is all you need to make these tasty Quick Grilled Lemon Chicken Tenders. Eat them plain or pair them with a salad or pasta. So simple!

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PRINTABLE RECIPE: 🖨️ thestayathomechef.com/quick-grilled-lemon-chicken-tenders/ 🖨️

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✅Ingredients

• 2 pounds chicken tenders
• 2 lemons, juiced
• 2 tablespoons olive oil
• 2 teaspoon lemon pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ¼ teaspoon salt

✅Instructions

1️⃣ 00:18 - Place chicken tenders in a gallon-size resealable plastic bag (like a ziploc). Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.

2️⃣ 01:00 - Let marinate in the fridge for 30 minutes or up to 8 hours.

3️⃣ 01:06 - Heat an outdoor gas grill over high heat. Sear the chicken for 2 minutes on each side and continue cooking until cooked through. This should take about 5 minutes or less. Chicken tenders cook quickly on the grill. Alternately, heat a heavy skillet over high heat. Sear the chicken tenders on each side for 2 minutes and continue cooking, covered for another 5 minutes until chicken is cooked through. Actual cooking time is dependent upon the thickness of the chicken.

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