Healthy Grilled Flank Steak Recipes

Grilled Flank Steak is great because being a thin cut, it cooks quickly, takes marinades well and of it's versatility in serving options. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in a sandwich or on a salad, flank steak is your perfect dinner option!


Link for my Montreal Seasoning Blend:

* 2 lb flank steak

* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* 1/4 cup brown sugar
* 1 tbsp sriracha sauce (or other hot sauce) optional

Crush the garlic cloves with the side of a knife to break open. Set aside.

In a small bowl mix together the marinade ingredients and set aside.

With a sharp knife create cross hatch marks on both sides of flank steak (See video). Just cut the surface slightly, don't cut through meat. This is optional, but I love the crispy edges and caramelized flavors this brings.

In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.

Heat grill to 350-400°F. Remove flank steak from marinade. Reserve marinade for basting. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling.

Place on a cutting board and allow meat to rest 10 minutes before slicing. Be sure to cut thin slices across the grain for a tender piece of meat.


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